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Accessible workplace yoga
Gentle, adaptable movement that helps people reconnect with their bodies without needing a mat, matching outfit, or previous experience.
For people who lead people
Lead well without carrying it all home.
Workplace wellness that gives managers and teams practical ways to meet stress with more steadiness, clarity, boundaries, and energy.
A softer way to work
Small, repeatable practices for the moments that ask a lot of you.
You’re not doing it wrong.
The pace is asking a lot.
Back-to-back meetings. Constant notifications. Difficult conversations that stay with you. The quiet worry that burnout is becoming the culture. When work follows you home, you need support that fits inside real days—not one more ideal to keep up with.
What we make possible
A practical pause, built around your people.
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Guided meditation + breathwork
Short, usable practices for shifting gears, settling a busy mind, and making a little more room to choose your next move.
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Practical stress-management tools
Nervous-system education, boundary practices, and simple resets that can travel from the session into the workday.
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Tailored sessions for your setting
Thoughtful programming for businesses, schools, and community organizations—shaped around your people, priorities, and pace.
What this can look like
Support for the moments between the big ones.
start small
5-minute resets
A brief exhale between calls, tasks, or transitions—easy to repeat and easy to share.
before the room
Pre-meeting regulation
A shared moment to arrive, settle, and bring more choice into a high-stakes conversation.
Desk-friendly movement
Gentle options for small spaces, busy bodies, and days that never quite leave the desk.
Team reset sessions
A meaningful pause to reconnect, reflect, and practice care as a team.
Manager-focused stress tools
Grounded support for leading through change, conflict, care, and competing needs.
There is room for you here.
Built for real people
Participation should feel possible.
You don’t need to be flexible, experienced, or comfortable on the floor to belong in this work. Sessions welcome beginners and different bodies, offer chair-based participation, and can happen virtually or in person.
Programming is shaped with care for the people and culture in the room. We make space for different ways of moving, resting, communicating, and being supported.
Beginner-welcomingChair-based optionsVirtual or in personCulturally responsive
The hope is not perfection.
It’s more room to lead like yourself.
This work does not promise to eliminate stress. It offers practical ways to notice it, navigate it, and lead through it with more support.
Calmer leadership
More steadiness for the moments that need your attention.
Clearer communication
More space to listen, respond, and repair.
Healthier boundaries
A more sustainable relationship with time and availability.
More independent teams
Shared tools that help care become part of the culture.
Greater presence outside work
A little less of the day following you into the evening, your relationships, and your rest.
Transparent starting points
Programs & Pricing
A clear place to begin, with room to shape the work around your team, rhythm, and goals.
Session formats
Focus & stress relief
Desk Detox: Yoga for Focus & Stress Relief Workshop
90 minutes
$375 per session
A steady weekly rhythm
Weekly Reset Yoga: Energize Your Week
60 minutes
$250 per session
Relax & restore
Stress-Free Fridays: Relax & Restore
60 minutes
$250 per session
Flexible packages
Keep the care in motion.
Single session (60 min)$250
10-session package (10% off)$2,250 $225/session
20-session package (15% off)$4,250 $212.50/session
By company size
A starting point for every scale.
Small teams
1–20 employees
Standard session pricing
Medium teams
21–100 employees
$500 per weekly session
$465 per bi-weekly session
Discounts available for 10+ sessions
Large teams
100+ employees
Custom quote based on team size, frequency and scope
For a deeper exhale
Offsite retreat days
Step away from the everyday pace for a restorative experience shaped around your group.
Half-day
4 hrs
$600–$900
Full-day
8 hrs
$1,200–$1,800
Weekend
2 days
$2,500–$4,000
All dependent on group size, venue and accommodation, with travel and incidentals billed additionally.
See retreat detailsEvery program is customizable — sessions, frequency and format are shaped around your team. Final pricing is confirmed after a short discovery call.
Book a free discovery callA low-pressure next step
You don’t need a perfect plan to start.
Bring the questions, the constraints, and the hopes for your people. We’ll explore what a useful, tailored program could look like.